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12 slimming tricks for spring


Everybody does have his or her ‘ trick ‘ to lose weight. Here you can read about 12 nice tricks to lose weight, so you can be more beautiful.

1. Go shopping on foot or by bike. It takes more time, but you will get much more exercise. And carrying the bags takes even more energy!

2. Be scarce with the wine. It is better against the calories, but also people tend to eat more when they are drinking wine.

3. Never deny something to yourself, but don’t fill your plate to the maximum. Take less food. It is difficult the first days, but you will get used to it.

4. Stop with the cookie with coffee! You’ll notice the difference.

5. Water, water and more water. It sounds corny but it really helps. It will fill you up and it is good for your skin. Not only in the summer you have to drink 2 liters or more a day.

6. Take ‘ snack breaks during the day ‘ (an apple, yogurt), so in the evening when you get home you will not be starved and you will let the refrigerator alone.

7. Leave all juices and drinks with sugar alone. And snacks with sugar. Just focus on healthy eating.

8. If you do nothing about sports, start with a sport you like. It is good for your body and health too.

9. Eat a lot of vegetables and fruit! Plan more time for shopping to look for fresh and healthy food.

10. Eat breakfast like a King, lunch like a Prince and dinner like a beggar. It takes you maybe struggling to get into the rhythm, but when I you eat like this, you will see fast results. And the great thing is that you will be looking forward to breakfast already in the evening. You will start the day with a good feeling!

11. Make sure your house is spotless! That’s a good work out!

12. Replace your dessert by an apple. Yet deliciously sweet and a good end to your meal.

Try these tricks and you will feel much better.

Photo credit: takebackyourhealthconference / Foter /CC BY

About Frank Scheers

Mijn geboortestad Amsterdam is een prachtig uitgangspunt voor journalistiek. Amsterdam staat voor vrijheid van meningsuiting en tolerantie. Als journalist wil ik mij vrij en zonder beperkingen kunnen uiten over hetgeen zich in Amsterdam afspeelt, maar ook in de rest van de wereld. Ik schrijf zoveel mogelijk mijn eigen content, maar scan ook de rest van de wereld af naar opvallend nieuws. Dit nieuws hoeft niet altijd breaking news te zijn. Dit kan heel interessant nieuws zijn dat even belangrijk is als breaking news, maar iets minder bekend is, maar net zo belangrijk kan zijn voor de opinievorming. Naast nieuws uit Amsterdam en wereldnieuws richt ik mij ook op fraaie artikelen over politiek, mode, luxe artikelen, gezondheid, het milieu, entertainment, life style, business, onderwijs, shopping, gastronomie, reizen et cetera. Amsterdam Today is een actief online news magazine en wij brengen artikelen in het Nederlands en in het Engels. Belangrijk om te noemen is dat Amsterdam Today zich bezig houdt met Immersive Journalism. Dat wil zeggen dat wij fascinerend nieuws brengen in combinatie met virtual reality technieken. Je ervaart dan het nieuws alsof je er zelf bij bent. My hometown Amsterdam is a wonderful starting point for journalism. Amsterdam stands for freedom of speech and tolerance. As a journalist, I can express freely and without restrictions on what is happening in Amsterdam, but also in the rest of the world. I write my own content as much as possible, but also scan the rest of the globe for striking news. This news doesn't always have to be breaking news. This can be very interesting news that is as important as breaking news, but slightly less known and just as important to the way people form their opinions. In addition to news from Amsterdam and the world news I also write about articles on politics, fashion, luxury, health, environment, entertainment, life style, business, education, shopping, wining and dining, travel and so on. Amsterdam Today is an active online news magazine and we bring articles in Dutch and in English. Important to mention is that Amsterdam Today deals with Immersive Journalism. That means that we bring fascinating news in combination with virtual reality techniques. You will experience the news as if you were there. Contact: Website | More Posts