Bootcamping is an attractive way of being busy with outdoor sports. It is good for your health and it is also more sociable to sport with others and you can support eachother. You can join a bootcamp if you are alone, but also with a friend or with colleagues from work.
At bootcamping interval training is very important, which is constantly being exchanged between fitness and cardio. By sporting in the fresh air, you can reach in a very short period maximum results.
The Executive Vondelpark Bootcamp
Your Personal Traner at the Executive Vondelpark Bootcamp is the skillfully Personal Trainer Jack Scheers. Jack has, in addition to his 4-year CIOS sport education, done various additional trainings in sport. In addition, he has a black belt in the Korean martial arts Kuk Sool Won and plays in the Dutch American Football Team. He is also a coach and strength trainer at the Dutch American Football Juniors Team.
Before the bootcamp starts, Jack asks any participant about their sports past and whether any old or current injuries has to be taken into account. Health and safety are of the utmost importance. Also the cloths and shoes will be checked and then he will explain what the intention is. You can always ask your questions in between to Jack, so everything will be clear for everyone.
The bootcamp, which effectively takes an hour, starts with dynamic stretching and running, followed by a wide range of interval training, including lifting weights or objects, pulling on rubber TRX tires, pushups and situps and various forms of intense routines, such as defensive techniques. The bootcamp ends with a stretching and a cool down.
In order to ensure the necessary quality and attention, the bootcamp group will excist of at least 8 people and with a maximum of 12 people. The rate is 17.50 euro p.p. per session.
In addition to Personal Trainer Jack all Personal Trainers of Executive Business are graduated, professional and adequately insured. Fun in sports, health and safety are at their top priority and they are only allowed if they have completed a thorough training (CIOS, Fit! Box, ALO or AALO) or are trained in the field of sports by police or defence.
The bootcamp is held in the beautiful Vondelpark in lively Amsterdam. Executive Business focuses on the upper segment. This means that sports, at the same time, can be combined with networking. Hence the bootcamp starts and ends at the beautiful restaurant Vondelpark3, so you can do your networking there later.
Massage at home
Would you, additional, like to be pleasantly massaged at home after the Executive Vondelpark Bootcamp it can also be arranged for you. Ask for the possibilities about a pleasant home massage.
To sign up or for more information about the bootcamp you can send an email to F.Scheers@AmsterdamToday.eu or contact Frank Scheers. His number is 06 53 893 998.
The Executive Vondelpark Bootcamp is held every Sundaymorning between 10:00 pm and 12:30 am. There will be two sessions. Each bootcamp takes 1 hour and a quarter, where 1 hour bootcamping will be effective.
The next opportunity to join is from Sunday 17 May and then every Sunday. Also during holidays!
Give your life a positive and pleasant sporting boost and sign up today for the Executive Vondelpark Bootcamp in Amsterdam. You will enjoy it!
The Bootcamp of Executive Business is focused on personal and commercial customers in the Netherlands. By the high demand for bootcamps Executive Business also is going to bring the Executive Bootcamp to Zandvoort and ’t Gooi. Executive Business is searching therefore a number of enthusiastic freelance Personal Trainers with experience in giving bootcamps.
Are you that driven freelance Personal Trainer that they are looking for? Please send your CV with motivation by mail to Frank Scheers.